{"id":7838,"date":"2022-10-21T17:50:35","date_gmt":"2022-10-21T17:50:35","guid":{"rendered":"https:\/\/feelbulgaria.net\/?p=7838"},"modified":"2022-10-29T21:18:53","modified_gmt":"2022-10-29T21:18:53","slug":"trecking-prehodi","status":"publish","type":"post","link":"https:\/\/feelbulgaria.net\/en\/2022\/10\/21\/trecking-prehodi\/","title":{"rendered":"5 tips for greater comfort during trekking"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Free time is an invaluable resource that should be used optimally. Trekking tours are a unique way to spend your free time and get to know nature. On the one hand, we enjoy the fresh mountain air, and on the other hand, we provide irreplaceable benefits to the body and mind.<br \/>\nTrekking is a physical activity that requires time, preparation and energy. That is why we must ensure maximum comfort, through which we can optimally extend our tourist transition walk. What 5 tips can you apply to your comfort during your next trekking trek?<\/p>\n<h3>1. Appropriate equipment<\/h3>\n<p>Gear is among the most important and fundamental elements in terms of comfort for any mountain adventure. Regardless of whether it is a long trek or a shorter one, whether it is during the hot summer or the cold winter. First of all, you need to be equipped with proper hiking boots that match the terrain you decide to walk. It is essential whether rocky and steep paths predominate in the area or if they are more gentle. From these criteria comes the choice of hiking boots - high, low, with a larger or smaller gripper, etc.<\/p>\n<figure id=\"attachment_7841\" aria-describedby=\"caption-attachment-7841\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7841\" src=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34-1024x576.jpg\" alt=\"\u043e\u0431\u0443\u0432\u043a\u0438 \u0437\u0430 \u0442\u0440\u0435\u043a\u0438\u043d\u0433 \u043f\u0440\u0435\u0445\u043e\u0434\u0438 \" width=\"770\" height=\"433\" srcset=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34-1024x576.jpg 1024w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34-600x338.jpg 600w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34-300x169.jpg 300w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34-768x432.jpg 768w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34-18x10.jpg 18w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34-175x99.jpg 175w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34-450x253.jpg 450w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34-240x135.jpg 240w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-34.jpg 1080w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-7841\" class=\"wp-caption-text\">shoes for trekking<\/figcaption><\/figure>\n<p>Another important piece of equipment is thermal underwear. It also plays the role of the first layer of the so-called three-layer dressing. Thanks to it, you will keep your body temperature and you will not succumb to the cold and windy weather on the mountain tops. It is also extremely comfortable and gives freedom of movement.<\/p>\n<figure id=\"attachment_7842\" aria-describedby=\"caption-attachment-7842\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7842\" src=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35-1024x576.jpg\" alt=\"\u0422\u0435\u0440\u043c\u0430\u043b\u043d\u043e \u0431\u0435\u043b\u044c\u043e \u0437\u0430 \u043f\u0440\u0435\u0445\u043e\u0434\u0438 \u0432 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0442\u0430 \" width=\"770\" height=\"433\" srcset=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35-1024x576.jpg 1024w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35-600x338.jpg 600w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35-300x169.jpg 300w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35-768x432.jpg 768w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35-18x10.jpg 18w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35-175x99.jpg 175w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35-450x253.jpg 450w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35-240x135.jpg 240w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-35.jpg 1080w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-7842\" class=\"wp-caption-text\">Thermal underwear for hiking in the mountains<\/figcaption><\/figure>\n<p><span style=\"color: #ff0000;\"><strong><em>Plan where to stay on your next trip and book at preferential prices here:<\/em><\/strong><\/span><\/p>\n<div class=\"wpb_raw_code wpb_raw_js\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ins class=\"bookingaff\" data-aid=\"2253608\" data-target_aid=\"2253608\" data-prod=\"sbp\" data-width=\"750\" data-height=\"300\" data-lang=\"ualng\" data-cc1=\"bg\" data-df_num_properties=\"3\">\n    <!-- Anything inside will go away once widget is loaded. -->\n        <a href=\"\/\/www.booking.com?aid=2253608\">Booking.com<\/a>\n<\/ins>\n<script type=\"text\/javascript\">\n    (function(d, sc, u) {\n      var s = d.createElement(sc), p = d.getElementsByTagName(sc)[0];\n      s.type = 'text\/javascript';\n      s.async = true;\n      s.src = u + '?v=' + (+new Date());\n      p.parentNode.insertBefore(s,p);\n      })(document, 'script', '\/\/cf.bstatic.com\/static\/affiliate_base\/js\/flexiproduct.js');\n<\/script>\n\t\t<\/div>\n\t<\/div>\n[\/ vc_column] [\/ vc_row]<\/p>\n<p>No less important in this number is the choice of jacket. As for it, it must be adapted to the specific climatic conditions - it can be a softshell or a hardshell. If you&#039;re wondering what the difference is, it&#039;s this: Softshell jackets are resistant to wind and lighter rain or snow; they optimally retain body heat during active activities such as mountain trekking. While hardshell jackets are highly waterproof and offer reliable protection against bad weather. They are worn as an outer layer and are completely wind and waterproof. Complete suitable trekking gear can be found at <a href=\"https:\/\/point1.bg\/shop\/\">sports shop Point1<\/a>.<\/p>\n<figure id=\"attachment_7844\" aria-describedby=\"caption-attachment-7844\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7844\" src=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37-1024x576.jpg\" alt=\"\u042f\u043a\u0435\u0442\u043e \u0437\u0430 \u0442\u0440\u0435\u043a\u0438\u043d\u0433 \u043f\u0440\u0435\u0445\u043e\u0434\u0438 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0430\u0442\u0430 \u0435\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0430 \" width=\"770\" height=\"433\" srcset=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37-1024x576.jpg 1024w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37-600x338.jpg 600w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37-300x169.jpg 300w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37-768x432.jpg 768w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37-18x10.jpg 18w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37-175x99.jpg 175w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37-450x253.jpg 450w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37-240x135.jpg 240w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-37.jpg 1080w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-7844\" class=\"wp-caption-text\">A trekking jacket is one of the most important pieces of equipment<\/figcaption><\/figure>\n<h3>2. Provision of luggage space<\/h3>\n<p>Before thinking about the luggage itself, it is first good to know what kind of backpack to choose. Here, too, there are several factors to consider: size, weight, material, capacity, etc. When you are done with this part, you can now start packing. It should contain the essentials you will need for the mountain. Here, any extra item would be a burden and you would not be very comfortable during the transition.<\/p>\n<figure id=\"attachment_7843\" aria-describedby=\"caption-attachment-7843\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7843\" src=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36-1024x576.jpg\" alt=\"\u0411\u0430\u0433\u0430\u0436 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u0435\u0445\u043e\u0434\u0438 \" width=\"770\" height=\"433\" srcset=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36-1024x576.jpg 1024w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36-600x338.jpg 600w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36-300x169.jpg 300w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36-768x432.jpg 768w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36-18x10.jpg 18w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36-175x99.jpg 175w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36-450x253.jpg 450w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36-240x135.jpg 240w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-36.jpg 1080w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-7843\" class=\"wp-caption-text\">Luggage for mountain treks<\/figcaption><\/figure>\n<h3>3. Preliminary organization<\/h3>\n<p>In the preliminary organization, 2 things play a fundamental role:<br \/>\n\u2981 To monitor the weather forecast for the area you are heading to.<br \/>\n\u2981 Be informed about the terrain so that you can adapt your equipment.<br \/>\nAnd when all this is in place, all that remains is to hit the road!<\/p>\n<figure id=\"attachment_7847\" aria-describedby=\"caption-attachment-7847\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7847\" src=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-38-1024x576.jpg\" alt=\"\u0421\u043b\u0435\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435\u0442\u043e...\u0421\u043b\u0435\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435\u0442\u043e...\" width=\"770\" height=\"433\" srcset=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-38-1024x576.jpg 1024w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-38-600x338.jpg 600w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-38-300x169.jpg 300w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-38-768x432.jpg 768w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-38-18x10.jpg 18w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-38-175x99.jpg 175w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-38-450x253.jpg 450w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-38-240x135.jpg 240w, 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dir=\"\">\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/baikusheva-mura\/\" title=\"Baikusheva mura\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/07\/218997134_812204906151384_8606900542316550919_n.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Natural landmark<\/span><figcaption>Baikusheva mura<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/shato-kopsa\/\" title=\"Chateau Copsa\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/09\/IMG_1080.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Accommodation<\/span><figcaption>Chateau Copsa<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/krepost-sostra\/\" title=\"Roman Castle Sostra\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/08\/232100479_361147272345211_8637369387739492296_n.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Architectural landmark<\/span><figcaption>Roman Castle Sostra<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/portite-dorkovo\/\" title=\"&quot;The Gates&quot; area\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/07\/208556643_3418877244881818_7459852662705187190_n.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Beautiful area<\/span><figcaption>&quot;The Gates&quot; area<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/kazanlashka-grobnica\/\" title=\"Kazanlak Tomb\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/11\/Untitled-design-2021-11-17T234014.674.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Architectural landmark<\/span><figcaption>Kazanlak Tomb<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/nos-agalina\/\" title=\"Nose Agalina\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/10\/246671824_274202747928380_2993150718146459843_n-1.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Beautiful area<\/span><figcaption>Nose Agalina<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/%d1%80%d1%83%d0%b4%d0%bd%d0%b8%d0%ba-%d1%86%d0%b0%d1%80-%d0%b0%d1%81%d0%b5%d0%bd\/\" title=\"Tsar Asen Mine\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2025\/09\/DJI_20250920143851_0063_D-copy-240x180.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Man-made<\/span><figcaption>Tsar Asen Mine<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/kisiicite\/\" title=\"The village of Kisiytsite\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/10\/245088080_603338177516889_7159082241661009148_n.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Settlements<\/span><figcaption>The village of Kisiytsite<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/magurata\/\" title=\"Magurata Cave\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/11\/Untitled-design-2021-11-16T130720.760.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">A cave<\/span><figcaption>Magurata Cave<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/belogradchik-rocks\/\" title=\"Beligradchiski rocks\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/05\/belogradchik-2711548_1280.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Natural landmark<\/span><figcaption>Beligradchiski rocks<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/dqvolsko-garlo\/\" title=\"Devil&#039;s Throat Cave\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/07\/Feel-Bulgaria-30.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">A cave<\/span><figcaption>Devil&#039;s Throat Cave<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/krushunski-vodopadi\/\" title=\"Krushuna waterfalls\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/06\/Untitled-design-73.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Natural landmark<\/span><figcaption>Krushuna waterfalls<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/hotnishki-vodopad\/\" title=\"Hotnishki waterfall\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/06\/Untitled-design-72.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Waterfalls<\/span><figcaption>Hotnishki waterfall<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/venelina-chubrieva\/\" title=\"Dr. Venelina Chubrieva\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/10\/Feel-Bulgaria-87.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Health and Beauty<\/span><figcaption>Dr. Venelina Chubrieva<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/bekovi-skali\/\" title=\"Back rocks\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/07\/Feel-Bulgaria-6.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Beautiful view<\/span><figcaption>Back rocks<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/mebeli-masiv\/\" title=\"Mario solid wood furniture\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/05\/Untitled-design-75.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Production<\/span><figcaption>Mario solid wood furniture<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/batak-dam\/\" title=\"Batak Dam\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/08\/Feel-Bulgaria-63.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Fishing<\/span><figcaption>Batak Dam<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/%d0%ba%d0%b0%d1%80%d0%b0%d0%b4%d0%b6%d0%be%d0%b2-%d0%ba%d0%b0%d0%bc%d1%8a%d0%ba\/\" title=\"Karadjov stone\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/08\/Feel-Bulgaria-76.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Natural landmark<\/span><figcaption>Karadjov stone<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/hotel-rich\/\" title=\"Rich SPA Hotel\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/05\/DJI_0873-HDR.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Accommodation<\/span><figcaption>Rich SPA Hotel<\/figcaption><\/figure><\/a><\/div>\n<div data-type=\"image\" class=\"fitvidsignore\"><a href=\"https:\/\/feelbulgaria.net\/en\/directory-mesta\/listing\/selo-dorkovo\/\" title=\"The village of Dorkovo\"><figure style=\"height:200px\"><img data-lazy=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2021\/06\/DJI_0145.jpg\" alt=\"\" \/><span class=\"drts-slider-photos-tag drts-bs-bg-warning\">Settlements<\/span><figcaption>The village of Dorkovo<\/figcaption><\/figure><\/a><\/div>\n<\/div>\n<\/div><script type=\"text\/javascript\">document.addEventListener(\"DOMContentLoaded\", function(event) {setTimeout(function(){DRTS.Slider.photos(\"#drts-slider-photos-6905bd309bb90-1\");}, 100);});<\/script><\/div>\n\n<div class=\"drts-view-entities-footer drts-bs-mt-4\"><\/div><\/div>\n\n<script type=\"text\/javascript\">document.addEventListener(\"DOMContentLoaded\", function(event) { var $ = jQuery;\nDRTS.init($(\"#drts-platform-render-6905bd308a88f-1\"));\n});<\/script><\/div>\n<h3>4. Prepare for contingencies\u2026<\/h3>\n<p>Trekking treks imply a long route that requires an indefinite amount of time to travel. It is key in this regard to anticipate various factors that may affect your comfort and stay. Given the nature of trekking as a physical activity in nature, it is assumed that climatic conditions are among the most significant factors to be taken into account. Regardless of the season, unforeseen changes such as rain, wind, fog, etc. may occur. That is why it is important to ensure your comfort by preparing in advance for such undesirable circumstances during your nature tourism tour.<\/p>\n<figure id=\"attachment_7848\" aria-describedby=\"caption-attachment-7848\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7848\" src=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39-1024x576.jpg\" alt=\"\u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0432 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0442\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0430\u043b\u044f \u0431\u044a\u0440\u0437\u043e... \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0438. \" width=\"770\" height=\"433\" srcset=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39-1024x576.jpg 1024w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39-600x338.jpg 600w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39-300x169.jpg 300w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39-768x432.jpg 768w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39-18x10.jpg 18w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39-175x99.jpg 175w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39-450x253.jpg 450w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39-240x135.jpg 240w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-39.jpg 1080w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-7848\" class=\"wp-caption-text\">Mountain weather goes bad fast\u2026be prepared.<\/figcaption><\/figure>\n<h3>5. Provide energy<\/h3>\n<p>Trekking takes a considerable amount of time, which requires you to have sufficient reserves of energy. It is important not only to successfully complete your hiking adventure, but also to feel comfortable and enjoy the physical activity. Energy comes from foods and drinks that can give you enough energy, but also give you the stamina you need.<\/p>\n<figure id=\"attachment_7849\" aria-describedby=\"caption-attachment-7849\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7849\" src=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40-1024x576.jpg\" alt=\"\u0425\u0440\u0430\u043d\u0430 \u0432 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0442\u0430...\" width=\"770\" height=\"433\" srcset=\"https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40-1024x576.jpg 1024w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40-600x338.jpg 600w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40-300x169.jpg 300w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40-768x432.jpg 768w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40-18x10.jpg 18w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40-175x99.jpg 175w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40-450x253.jpg 450w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40-240x135.jpg 240w, https:\/\/feelbulgaria.net\/wp-content\/uploads\/2022\/10\/Recycled-Pine-and-Oak-Etsy-Banner-40.jpg 1080w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-7849\" class=\"wp-caption-text\">Food in the mountains\u2026<\/figcaption><\/figure>\n<h4>Let&#039;s summarize with a few final words:<\/h4>\n<p>Free time spent in nature has a beneficial effect on both health and spirit. Trekking is an extremely beneficial activity that energizes you, but also builds a connection between you and nature. In order to ensure you get the most quality time during your trek, it is extremely important to have the right gear, enough luggage space, quality energy products, proper organization and also to prepare for unforeseen circumstances.<\/p>\n<h3>SEE MORE:<\/h3>\n<h3><a href=\"https:\/\/feelbulgaria.net\/en\/2021\/06\/04\/palatka-bulgaria\/\">5 unique places to go camping in Bulgaria\u00a0<\/a><\/h3>\n<h3><a href=\"https:\/\/feelbulgaria.net\/en\/2021\/08\/13\/batak-kampinguvane\/\">Batak Dam Camping\u00a0<\/a><\/h3>\n<h3><a href=\"https:\/\/feelbulgaria.net\/en\/2021\/05\/28\/rila\/\">5 great places to see in Rila Mountain\u00a0<\/a><\/h3>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Free time is an invaluable resource that should be used optimally. Trekking tours are a unique way to spend your free time and get to know nature. On the one hand, we enjoy the fresh mountain air, and on the other hand, we provide irreplaceable benefits to the body and mind. Trekking is a physical activity that requires time and preparation <\/p>","protected":false},"author":1,"featured_media":7840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,548,436],"tags":[29,56,772,46,89,395,771,81],"class_list":{"0":"post-7838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-patevoditel","8":"category-548","9":"category-436","10":"tag-29","11":"tag-56","12":"tag-772","13":"tag-46","14":"tag-89","15":"tag-395","16":"tag-771","17":"tag-81"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0422\u0440\u0435\u043a\u0438\u043d\u0433 \u0432 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0442\u0430 - 5 \u0441\u044a\u0432\u0435\u0442\u0430, \u0437\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0442\u0440\u0435\u043a\u0438\u043d\u0433 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