{"id":6757,"date":"2021-12-23T08:30:20","date_gmt":"2021-12-23T08:30:20","guid":{"rendered":"https:\/\/feelbulgaria.net\/?p=6757"},"modified":"2022-01-21T15:37:49","modified_gmt":"2022-01-21T15:37:49","slug":"imunitet","status":"publish","type":"post","link":"https:\/\/feelbulgaria.net\/en\/2021\/12\/23\/imunitet\/","title":{"rendered":"How to strengthen immunity in an adult?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><div class=\"ts-row blocks cf wpb_row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 col-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element post-content\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>What should you do to stay healthy and vibrant for a long time? Someone will remember the right way of life and the rejection of bad habits. Another will consider a vacation at a resort and body prevention. Someone will say that you just need to take care of your health, check yourself regularly and also get treatment from trusted doctors.<\/p>\n<p>Our health largely depends on <a href=\"https:\/\/visionzazdrave.eu\/\" target=\"_blank\" rel=\"noopener\">the state of the immune system<\/a>. It is she who develops the drugs needed to effectively fight many diseases. Immunity is innate and acquired. Therefore, people who by nature have received a weak defense mechanism of their body, with the help of certain means and techniques, can significantly strengthen it.<\/p>\n<h3>How to increase immunity in an adult?<\/h3>\n<p>In medicine, an entire section called immunology is devoted to the study of immune processes, as well as various disorders of the immune system. You can get general recommendations as well as adjust your lifestyle and diet. If the health condition is serious enough, it is worth contacting an immunologist.<\/p>\n<h3>What is human immunity?<\/h3>\n<p>Human immunity is a huge complex of specific defense mechanisms. Its main purpose is to neutralize or minimize the impact of negative external factors that enter the body from the environment (from air, water, together with food, etc.). These can be not only foreign substances, but also all kinds of viruses and bacteria that can cause many diseases. A huge number of factors affect the state of the immune system. It depends on the sleeping pattern, lifestyle and physical activity, the quality of food and drinking water, the ecological situation in the area of permanent residence, etc.<br \/>\nThe doctor can make a conclusion about the current state of the immune system by doing:<\/p>\n<ul>\n<li>Examination of the patient&#039;s mouth and tongue to determine their health status<\/li>\n<li>Visual inspection.<\/li>\n<li>Anamnesis study (how many times and in what interval there was pneumonia, colds, etc.).<\/li>\n<li>Decoding laboratory tests.<\/li>\n<li>Evaluation of the immune status (with the help of special tests - for immunoglobulins, B- and T-lymphocytes, suppressors, etc.)<\/li>\n<\/ul>\n<p>Weakening of the immune system caused by various reasons can lead to poor health. That is why doctors urge you to carefully monitor your well-being and not to ignore the alarming signals sent by our body. Knowing what a weakened immune system is, as well as taking timely measures to strengthen it, you can reduce the risk of developing serious diseases, as well as prolong life.<br \/>\nIt&#039;s important to know: Have you gained or lost a lot of weight for no apparent reason? Have you developed an allergy that manifests itself in the form of a runny nose or skin rashes? Is the skin on the face dry and scaly, and on the hands red and cracked? Probably the reason for this is a sharp decrease in immunity. Instead of swallowing pills, you should go to the doctor, get yourself examined and restore your immune system.<\/p>\n<h3>Why walking in the mountains is useful and will strengthen your immune system?<\/h3>\n<p>First, the mountains have a healing biofield, which is why staying in them has a healing effect. &quot;Depending on the structure of the Earth&#039;s crystalline lattice, positive or negative energy fields (so-called geopathogenic zones) can dominate in different places.<br \/>\nPeople have been engaged in spiritual work since ancient times with areas of positive energy, as there are many in the mountains. Their energy activates the energy structure of the body (chakras and energy meridians), and through them the emotional, volitional and intellectual spheres adjust themselves.<br \/>\nIn addition, due to prolonged physical activity, mountain tourists produce the so-called hormone of happiness - endorphin.<\/p>\n<p>The second reason why it is useful to go to the mountains has to do with the change of scenery and setting. &quot;It&#039;s no secret that the main component of health is a person&#039;s emotional state, i.e. the state of his soul. Even the root cause of the common cold is in the emotional realm. For most people living in the city, it is suppressed by everyday stress. In the mountains, there is a complete breakdown of the usual information connections (home - work - environment) and the person subconsciously concentrates on the soul. From this, he gradually begins to be filled with love, joy, inspiration and seems to be born again, filled to the brim with physical and mental energy.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"What should you do to stay healthy and vibrant for a long time? Someone will remember the right way of life and the rejection of bad habits. Another will consider a vacation at a resort and body prevention. Someone will say that you just need to take care of your health, check yourself regularly, huh","protected":false},"author":1,"featured_media":6758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,54],"tags":[680,681],"class_list":{"0":"post-6757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-24","8":"category-interesno","9":"tag-680","10":"tag-681"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u0437\u0430\u0441\u0438\u043b\u0438\u043c \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 | \u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/title>\n<meta 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